Brazilian Jiu-jitsu (BJJ) is one of the most popular martial arts in the world. It has been around for over a century, and has evolved into a complex and powerful system. BJJ is a grappling-based martial art that focuses on ground-fighting and submission holds. It is known for its effectiveness in self-defense and in combat sports such as Mixed Martial Arts (MMA).
One of the most famous BJJ techniques is the guard. The guard position is when the bottom person is on their back, with their legs around the opponent’s body and their hips raised. This allows the bottom person to control the top person’s movements and gain a positional advantage. From the guard position, the bottom person can set up a variety of submissions and sweeps, making it a powerful tool for both defense and offense.
Another widely used BJJ technique is the triangle choke. This choke is performed by trapping one of the opponent’s arms between the legs and squeezing the legs together to cut off the opponent’s air supply. This can be used from the guard position or from other positions such as the mount or the side control. It is one of the most effective submission holds in BJJ.